Practice Library
Diagnostic
Trigger Point Audit
Decode your muscle's hidden messages and get a personalized protocol for neurological, structural, or protective tension.
Diagnostics, Foundation, Chronic Pain & Tension
Diagnostic
Core Framework Assessment
Discover your system's most strategic starting point and get a blueprint to optimize your design from the ground up.
Diagnostics, Foundation, Electricity, Somatic Filter, Blueprint
Diagnostics
Nervous System Fingerprint
Discover your unique stress wiring (Flooded, Fidgety, Stuck, or Adaptive) and receive a tailored regulation protocol.
Electricity, Anxiety & Overwhelm, Burnout & Fatigue
Deep Practices
Deep System Reset
Surrender deep core tension and signal profound safety to your entire system in this 5-minute reprieve.
Foundation, Psoas, Restoration, Deep Practice, Fatigue
Daily Build
The Anti-Hustle Blueprint
A 5-minute postural reset to reclaim your body from the architecture of overwhelm and constant productivity.
Foundation, Blueprint, Posture, Relationships, Daily Practice, Alignment
First Aid
The Circuit Breaker Breath
Reset an overloaded system with this 2-minute breathing pattern that acts as a gentle circuit breaker for your nervous system.
Electricity, Anxiety, Overwhelm, Quick Reset, Flooded State
Daily Build
Somatic Body Scans
Two layered scanning practices for systemic awareness. Use The Somatic Ping for a quick system check, or The Full System Diagnostic for a comprehensive survey of your entire somatic landscape.
First Aid
The Somatic Reality Check
Reboot your sensory awareness and return from mental loops to present-moment reality in just 3 minutes.
Somatic Filter, Grounding, Presence, Dissociation, Quick Reset
Daily Build
Drawing the Energetic Property Line
Define your energetic space and reclaim your resources with this boundary-setting practice.
Somatic Filter, Boundaries, Energy, Protection, Enmeshment
First Aid
The Pressure Release Valve
Discharge built-up tension with this 2-minute practice that opens your system's pressure valve before overload.
Electricity, Tension, Release, Quick Reset, Anger