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Electricity, Anxiety, Overwhelm, Quick Reset, Flooded State
The Circuit Breaker Breath
Electricity, Anxiety, Overwhelm, Quick Reset, Flooded State

Reset an overloaded system with this 2-minute breathing pattern that acts as a gentle circuit breaker for your nervous system.

Electricity, Anxiety, Overwhelm, Quick Reset, Flooded State
Electricity, Tension, Release, Quick Reset, Anger
The Pressure Release Valve
Electricity, Tension, Release, Quick Reset, Anger

Discharge built-up tension with this 2-minute practice that opens your system's pressure valve before overload.

Electricity, Tension, Release, Quick Reset, Anger
Somatic Filter, Grounding, Presence, Dissociation, Quick Reset
The Somatic Reality Check
Somatic Filter, Grounding, Presence, Dissociation, Quick Reset

Reboot your sensory awareness and return from mental loops to present-moment reality in just 3 minutes.

Somatic Filter, Grounding, Presence, Dissociation, Quick Reset
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