Somatic Body Scans

From a quick system check to a full diagnostic. Build your foundational body awareness.
These practices train you to read the direct data from your body, moving from sensation to understanding.

The Somatic Ping

A 3-minute scan to check your system's status, anywhere.

Use this when you need: A quick, private data-gathering mission to

re-orient yourself in the middle of your day.

How to Use This Practice:

This is your go-to for a commute, your desk, or a crowded room. It’s a series of rapid, internal checkpoints (feet, hands, belly, shoulders, jaw) that no one can see you do. It gathers vital data and creates a micro-shift toward presence.

The Full System Diagnostic

An 8-minute foundational practice of deep, curious body listening.

Use this when you need: To build a detailed, compassionate

map of your body's sensations from head to toe.

How to Use This Practice:

This is your weekly or daily practice for deepening your connection to your body's language. It is not about fixing, but about listening. By moving slowly and methodically, you learn the unique landscape of your sensations—the buzzing, warmth, tightness, numbness, and ease—without judgment.

Integrate Body Awareness

Understand Your Data: Use the Somatic Word Bank to translate your body's signals.
Get the Toolkit: The Practice Deck provides 12 guided protocols for every component of your architecture.